“I can relate.” It’s a familiar expression and one you’ve likely used countless times throughout the pandemic. When someone has been sick or […] Continue readingThis Mental Health Week is all about empathy
CMHA National Blog: Beneath the Surface: Self-care…
Over the years, we’ve seen a steady increase in mental health awareness. More and more, we’re hearing and talking about wellness, mindfulness, […] Continue readingCMHA National Blog: Beneath the Surface: Self-care…
SJHL partners with CMHA Saskatchewan in Talk Today program
The Saskatchewan Junior Hockey League (SJHL) has partnered with local branches of the Canadian Mental Health Association (CMHA) in Saskatchewan to […] Continue readingSJHL partners with CMHA Saskatchewan in Talk Today program
CMHA Mental Health For All – VIRTUAL – Conference October 20, 2020
CMHA’s 5th #MentalHealthForAll *virtual* conference takes place anywhere you are. Join us on Oct. 20 to learn, network and share ideas. Let’s hold […] Continue readingCMHA Mental Health For All – VIRTUAL – Conference October 20, 2020
VIRTUAL FUNDRAISER – Celebrating Mental Health Week
Purchase a $50.00 gift certificate from LyNa Day Spa and they will donate $20.00 to CMHA Weyburn! Mention: CMHA or Mental Health […] Continue readingVIRTUAL FUNDRAISER – Celebrating Mental Health Week
CMHA Cash Calendar Call for Artwork
The CMHA Cash Calendar Artwork Call What Supports Your Mental Health! We couldn’t be more excited to announce the opening of […] Continue readingCMHA Cash Calendar Call for Artwork
The Compassionate Friends – Weyburn Chapter
The Compassionate Friends is an international, non-profit, non-denominational, self-help organization offering friendship, understanding, grief […] Continue readingThe Compassionate Friends – Weyburn Chapter
CMHA Weyburn Monthly Calendar and Programs
Our Monthly Calendar includes scheduled programs and services offered through our branch. The scheduled programs and services run Monday through […] Continue readingCMHA Weyburn Monthly Calendar and Programs
Donate
Your gift supports the Canadian Mental Health Association in its mission to promote mental health and help those with mental illnesses, while keeping […] Continue readingDonate
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Wednesday Wellness: Self Love
Try out this self love/self care bingo today.
One straight line vertically or horizontally gets you a bingo!
Wednesday Wellness: Wellness Challenge
Try out this 4 day wellness challenge.
Start it out today with a walk. This could be a leisurely walk on a path outside or a more strenuous incline walk on the treadmill.
Tomorrow take a break from social media. This may look like simply limiting your time spent on social media for the day or it may mean staying logged off for the entire day.
On the third day write down 5 strengths that you have.
On the last day practice mindful breathing. Try looking up a video on YouTube for guidance.
Wednesday Wellness: Mental wellness is learning to relax and do the things you enjoy. For some this may mean listening to music. Take some time to enjoy the tunes today!
What’s New
This Mental Health Week is all about empathy
“I can relate.” It’s a familiar expression and one you’ve likely used countless times throughout […] Continue readingThis Mental Health Week is all about empathy
A logo for reconciliation: CMHA shows solidarity with Indigenous peoples in Canada
Original post - CMHA National In honour of the children who died at residential schools and in […] Continue readingA logo for reconciliation: CMHA shows solidarity with Indigenous peoples in Canada
About CMHA
The Canadian Mental Health Association (CMHA), founded in 1918, is one of the oldest voluntary organizations in Canada. Each year, we provide direct […] Continue readingAbout CMHA
Our Vision, Mission and Values
Branches of the Association have the major responsibility for developing specific direct services and programs consistent with the Goals, Objectives […] Continue readingOur Vision, Mission and Values
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